Yoni Steams (also known as vaginal steaming) are an ancient, natural remedy which has become popular in recent years as an alternative to traditional medicines. Yoni Steams involve sitting or squatting over a bowl of hot water infused with herbs and essential oils. The healing steam penetrates the vagina and uterus, hydrating, cleansing, and toning the tissue while releasing toxins.
The benefits of Yoni Steams include relief from menstrual cramps, increased fertility, improved libido and enhanced vaginal health. It can also help balance your hormones and improve overall wellbeing by relieving stress and aiding relaxation. Regular use of Yoni Steams can help maintain a healthy reproductive system and support holistic health.
Yoni steaming is a simple, ancient practice with powerful benefits. With a portable yoni steam device, you can experience the amazing effects of vaginal wellness wherever you go! Here's how to use your portable yoni steam device correctly:
- Select an herbal blend that fits your needs and preferences.
- Place the herbs in the device and fill it ¾ way full with water.
- Plug in the device and set it up near a chair or stool for comfort.
- Position yourself over the device so that the steam reaches your yoni area, then relax and let the heat & aroma from your herbal blend do its magic!
- After 15-20 minutes, turn off the steam device and allow yourself to cool off before getting up and washing off any remaining herbs from your body using warm water only.
- Enjoy all the benefits of a yoni steaming session!
Yoni Steams are believed to have many health benefits, including:
- Relief from menstrual cramps and other associated symptoms
- Increased fertility
- Improved libido
- Enhanced vaginal health & wellness
- Balancing of hormones
- Support for holistic health & wellbeing
- Stress relief & relaxation
Depending on your menstrual cycle, frequency and duration of use of Yoni Steams will vary. Generally it is recommended to steam for up to 30 minutes max twice a month, once during the first half of your cycle and again during the second half. If you are pregnant or postpartum, it is best to consult with your healthcare professional prior to using Yoni Steam therapy.