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Alternative Health tips to Fight against Hormonal Acne

Alternative Health tips to Fight against Hormonal Acne

Suffering from hormonal acne can be a distressing experience as it is often difficult to control. Hormonal imbalances in the body can cause an increase in breakouts and exacerbate existing inflammation. Fortunately, there are natural solutions that you can implement which have been proven to help combat acne and reduce scarring.

The first step is to focus on maintaining a healthy diet as an imbalance of hormones has been shown to be linked to certain foods. Try to limit your intake of processed foods, which can aggravate inflammation, and focus instead on eating plenty of fresh fruits and vegetables for vital nutrients.

Adding more good fats such as avocados, walnuts, chia seeds, flax seeds into your diet will also help balance hormone levels - omega-3 fatty acids are essential for reducing inflammation! Additionally, drinking enough water each day helps flush out toxins and keep our skin hydrated.

Using natural ingredients topically may also help; tea tree oil has antimicrobial properties which means that it act effectively against blemishes - simply apply onto the affected area twice a day. Another way of managing blemishes is by exfoliating regularly with AHAs (alpha hydroxy acids) derived from fruit or milk sugars; these active ingredients are gentle on the skin whilst promoting cell renewal resulting in a brighter complexion over time.

If youโ€™re looking for an overall boost then some people swear by taking herbal supplements such as turmeric, zinc or probiotics - although itโ€™s best to speak with your doctor first before trying any new regime. Lastly incorporate some light exercise into your daily routine; physical activity increases circulation and encourages deeper breathing which helps purify toxins from the body improving overall skin health!

By implementing these natural alternatives into your lifestyle you will start to see improvements in reducing hormonally induced acne over time!

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