Eating healthy doesn't have to be a struggle. We can all make simple and nutritious choices to maintain a balanced diet. A big part of understanding nutrition is knowing which foods are best for you and how to make them taste delicious. Here are some tips that you can use as a guide to make healthy nutritional choices every day:
-Eat plenty of fresh fruits and vegetables - they’re low-calorie, high in vitamins and minerals, and provide essential fiber.
Avoid refined sugars, saturated fats, and processed foods as much as possible - these ingredients are often full of empty calories that can cause weight gain over time.
Include proteins like lean meats, fish, eggs, beans, pulses, nuts and seeds into your meals - proteins help keep us feeling fuller for longer and provide us with energy too!
Don’t forget the healthy fats such as avocados, olive oil and nut butters. Not only do these provide flavour but also contain heart healthy unsaturated fats that help keep cholesterol levels in check.
Balance out each meal with complex carbohydrates like whole grains (quinoa, oats or brown rice) which give us slow releasing energy throughout the day.
By making small changes everyday and adding more nutritious foods into your diet you can take control of your health whilst also enjoying delicious food!