Passionate and natural Beauty & health consultation services in the selection and use of organic cosmetics, fragrances, beauty aids, personal care products, and bath, body and beauty products that are focused on women's health.
Welcome to Anigav
Life is a journey filled with ups and downs, moments of triumph and trials. At Anigav, we believe that every step you take is a part of your transformation. As your health and wellness mentor, I am here to guide you, empower you, and support you on this journey towards a healthier, happier, and more fulfilling life.
Our Services
🌸 Holistic Beauty & Wellness Consultation – Personalized advice to enhance your natural beauty and well-being using holistic, non-toxic approaches tailored to your unique needs.
✨ Life Transformation Coaching – One-on-one coaching to help you set meaningful goals, overcome obstacles, and create lasting, positive change in your life.
🌿 Wellness Guidance – Expert support in nutrition, movement, and stress management to improve your physical health and overall well-being.
Creating Healthy Habits
-Can lead to a more fulfilling and balanced life.
-Helps to create a healthier and happier lifestyle!
Prayer and Quiet Time
-Can bring physical, mental, and spiritual benefits, including increased peace, improved mental clarity, and a deeper connection to God.
Nutrition & Hydration
Eating nutritious meals and staying hydrated are essential for good health, and can even be considered "medicine" for your body!
Anigav- CEO
Asrah Waddy
Anigav is a holistic wellness platform designed to help women thrive in their health and lifestyle. Founded by Asrah Waddy, it offers expert guidance in nutrition, feminine health, and self-care to support real transformation.Through personalized wellness support, reliable resources, and a faith-based approach, Anigav empowers women to build healthier habits, boost confidence, and create lasting change. Anigav believes that with the right tools and community, every woman can live a balanced, vibrant, and fulfilling life.Start your journey today!
Blog Post
Embrace Alternative Medicine for a Healthy Lifestyle
Are you looking for an alternative way to improve your well-being and lifestyle? If so, then look no further than the world of alternative medicine! Alternative medicine has...
Self-Care
Take a Moment
In today's busy world, it can be hard to find time for relaxation. But taking a few moments out of your day to relax can have huge benefits for your wellbeing. Whether it's taking some deep breaths, reading a book, or going for a walk in nature, these activities help to reduce stress and help you to feel more centered in the moment. And when it comes to self-care, activities like this can make all the difference in helping you stay healthy and happy. So next time you're feeling overwhelmed by life, take a break and remember how important relaxation is!
Relaxation Techniques
One of the best ways to relax is through mindful breathing. When you practice mindful breathing, you focus on your inhalation and exhalation and observe the sensation of air passing in and out of your lungs. This helps to slow down your heart rate, focus your attention, and bring a sense of calm.
Another great relaxation technique is yoga. Doing yoga poses helps to stretch out tight muscles while also giving you a head-clearing meditation break. You can even take it up a notch by combining yoga poses with mindfulness techniques like mindful breathing as part of a regular practice.
If you're looking for something more low-key, then try a guided visualization. With this technique, you close your eyes and imagine yourself in a peaceful environment surrounded by calming colors or sounds; focusing on these images helps to reduce stress and anxiety levels.
Finally, writing in a journal can be an effective way to relax and process your thoughts. Writing down the events of the day or beginning each day with intentions can help create clarity and inner peace.
No matter how busy life gets, remember that taking time for relaxation should always be at the top of your list!