Welcome to Anigav
Life is a journey filled with ups and downs, moments of triumph and trials. At Anigav, we believe that every step you take is a part of your transformation. As your health and wellness mentor, I am here to guide you, empower you, and support you on this journey towards a healthier, happier, and more fulfilling life.
Our Services
- Life Transformation Coaching: Personalized sessions designed to help you identify your goals, overcome obstacles, and make lasting changes in your life.
- Wellness Guidance: Practical advice and resources to improve your physical health and well-being, focusing on nutrition, exercise, and stress management.
- Spiritual Mentorship: Incorporating faith-based principles and teachings into your wellness journey to inspire hope, resilience, and personal growth.
Creating Healthy Habits
-Can lead to a more fulfilling and balanced life.
-Helps to create a healthier and happier lifestyle!
Prayer and Quiet Time
-Can bring physical, mental, and spiritual benefits, including increased peace, improved mental clarity, and a deeper connection to God.
Nutrition & Hydration
Eating nutritious meals and staying hydrated are essential for good health, and can even be considered "medicine" for your body!
Anigav- CEO
Asrah Waddy
Asrah Waddy is the creator of Anigav, a holistic wellness platform focused on nutrition, feminine health, and self-care support. After working in multiple fields as an entrepreneur, student and women with many female friends who reached out to Asrah naturally for feminine care support and life style encouragement. She decided that naturally she could combine her areas of expertise to create a platform that would bring people together and help them connect with the resources they need to make progress in their Health and Life. Anigav provides users with access to helpful tips, reliable resources and valuable services so they can develop meaningful self-care and personal accomplishment through nutrition and healthy living. With her experience in customer service, entrepreneurship and technology, Asrah is passionate about utilizing her skills to bridge gaps between communities and empower other women to live their best lives through wellness, nutrition and self-care. She believes that through a healthy lifestyle and unity we can build better habits and healthier lifestyles for a longer and wonderful life.
Blog Post
Embrace Alternative Medicine for a Healthy Lifestyle
Are you looking for an alternative way to improve your well-being and lifestyle? If so, then look no further than the world of alternative medicine! Alternative medicine has...
Self-Care
Take a Moment
In today's busy world, it can be hard to find time for relaxation. But taking a few moments out of your day to relax can have huge benefits for your wellbeing. Whether it's taking some deep breaths, reading a book, or going for a walk in nature, these activities help to reduce stress and help you to feel more centered in the moment. And when it comes to self-care, activities like this can make all the difference in helping you stay healthy and happy. So next time you're feeling overwhelmed by life, take a break and remember how important relaxation is!
Relaxation Techniques
One of the best ways to relax is through mindful breathing. When you practice mindful breathing, you focus on your inhalation and exhalation and observe the sensation of air passing in and out of your lungs. This helps to slow down your heart rate, focus your attention, and bring a sense of calm.
Another great relaxation technique is yoga. Doing yoga poses helps to stretch out tight muscles while also giving you a head-clearing meditation break. You can even take it up a notch by combining yoga poses with mindfulness techniques like mindful breathing as part of a regular practice.
If you're looking for something more low-key, then try a guided visualization. With this technique, you close your eyes and imagine yourself in a peaceful environment surrounded by calming colors or sounds; focusing on these images helps to reduce stress and anxiety levels.
Finally, writing in a journal can be an effective way to relax and process your thoughts. Writing down the events of the day or beginning each day with intentions can help create clarity and inner peace.
No matter how busy life gets, remember that taking time for relaxation should always be at the top of your list!